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Check out this great video about BAT
1. Use ice packs on the back/neck for 30-60 minutes while relaxing at night when insulin levels are higher and more sensitive. Placing ice packs on body for 30 minutes = burn 100 calories
2. Soak your feet in cold water at night or right away in AM when you first wake up. This will stimulate heat throughout the day. Soaking feet in ice water for 5 minutes = burn 90 calories
3. Suck on ice cubes throughout the day. Sucking on 6 flavored ice cubes = burn 60 calories
4. Have a snowcone for dessert with OR flavored stevia drops like Root Beer. Drinking ice water = burn 60 calories
5. Take a cold shower upon arising.
A 3 minute shower at 75 degrees F = burn 120 calories
6. Lower the temperature in your house by 5 degrees. Lowering house temperature by 5 degrees = burn 100 calories/day
7. BAT sublingual (under the tongue) shots available from Green Mountain Meds www.GreenMountainMeds.com
* Lose up to 2 LBS per day
Women typically have twice as much brown fat as men, so take advantage of it!!!
* results may vary
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